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SkillAi - Online training manual

SkillAi - Online training manual

Showing posts with the label warmup

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Stick connection

aikido-energy-principle awareness body-language-posture goal-physical-development warmup

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Helmet or Sword?

awareness cope-with-confrontation goal-physical-development warmup

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Core stability reaction game

goal-physical-development stability warmup

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One legged balance game

aikido-immovable-principle goal-physical-development stability warmup

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Tap the head

aikido-energy-principle cope-with-confrontation goal-physical-development warmup

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Inhibitory control game

aikido-energy-principle goal-physical-development warmup

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Mindful Bokken Warmup

body-language-posture breathing goal-physical-development mindfulness warmup

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11 dynamic warmup exercises focused on stability

body-language-posture breathing goal-physical-development mindfulness stability warmup

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Mindful breathing exercise

awareness breathing goal-physical-development mindfulness warmup

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Mindful warming up exercise

awareness breathing goal-physical-development mindfulness warmup

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Safely learning backwards rolling / Ushiro ukemi Exercise 1

cope-with-confrontation goal-safety warmup

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Glue exercise

goal-group-interaction goal-safety trust warmup

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Shikko Catch

awareness goal-physical-development warmup

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Falling from the center

fear goal-safety trust warmup

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Finska game

goal-group-interaction goal-physical-development warmup

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Dragon rope

fear goal-self-esteem warmup

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Ki breathing

breathing goal-physical-development warmup

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SkillAi Training Manual of specialised Aikido exercises focused on providing young people with the tools for dealing with aggression and bullying.

› Visit project website www.skillai.eu

Goals and principles

warmup17 goal-physical-development16 cope-with-confrontation11 goal-self-esteem10 aikido-energy-principle9 awareness9 body-language-posture8 breathing8 goal-group-interaction7 aikido-immovable-principle6

fear6 mindfulness5 trust5 goal-safety4 stability3 aikido-basic-movement2 calmdown1

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Cofunded by the Erasmus+ Programme of the European Union

The European Commission support for the production of this publication does not constitute an endorsement of the contents which reflects the views only of the authors, and the Commission cannot be held responsible for any use which may be made of the information contained therein.